General Fitness

This is the General Physical Fitness page for CTG Development. On this page you will find references and links to various files, articles and links to promote and develop the fitness, health and strength training lifestyle.

You will need either Microsoft PowerPoint (97 or later) or Adobe Acrobat Reader (PDF) to open the below files:

	Understanding The Principles an Purpose of Stretching and Warm-Ups (PowerPoint)
	Introduction to Plyometric Training (PowerPoint)
	Core Training Stability Circuit (PDF)
	Four Abdominal Moves for Women (PDF)
	Gambetta's Lunge-Reach Program (PDF)
	Medicine Ball Exercises (PDF)
	Push-Up Variations (PDF)
	Romanian Deadlift Sequence (PDF)
	Reverse Lunge (weighted) Sequence (PDF)
	Overhead Squat Sequence (PDF)
	Superior Squat Article (PDF)

This page is currently under construction - so please check back often!