This is the General Physical Fitness page for CTG Development. On this page you will find references and links to various files, articles and links to promote and develop the fitness, health and strength training lifestyle. I have also included some PowerPoint presentations on track & field related topics.
You will need either Microsoft PowerPoint (97 or later) or Adobe Acrobat Reader (PDF) to open the below files:
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Understanding The Principles an Purpose of Stretching and Warm-Ups (PowerPoint) |
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Introduction to Plyometric Training (PowerPoint) |
| Biomechanical Conversions for Horizontal Jumping (PowerPoint) |
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Medicine Ball Exercises (PDF) |
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Push-Up Variations (PDF) |
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Overhead Squat Sequence (PDF) |
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Superior Squat Article (PDF) |